EFFECT OF PUMPKIN SEED ON MALE AND FEMALE REPRODUCTIVE HEALTH

Abstract

This review article explores the effects of pumpkin seeds on male and female fertility based on existing research. Studies have shown promising results regarding the influence of pumpkin seeds on sperm quality, quantity, motility, menstrual regularity, ovulation, hormonal balance, and reproductive health outcomes in both men and women. The mechanisms through which pumpkin seeds show their effect rich content of essential nutrients, antioxidants, and bioactive compounds. While more research is needed to fully understand the impact of pumpkin seeds on fertility, incorporating them into a balanced diet may offer valuable benefits for individuals looking to enhance their reproductive health.

Key words:   Pumpkin seed, Pumpkin seed oil, reproductive health, boost immunity, male fertility, female fertility, functional food, anti-oxidant