Sugar-Sweetened Beverage Consumption Patterns And Health Outcomes Among Young Adults Aged 18–35 Years

Abstract

Sugar-sweetened beverages (SSBs), which include sodas, energy drinks, and sugary fruit juices, are a widespread source of added sugars, especially for young adults aged 18–35. This cross-sectional research evaluated the intake patterns of SSB and their hyperlinks to health effects amongst 250 college students at Superior University, Lahore. An authenticated questionnaire evaluated demographic traits, SSB consumption (high: >500 mL/day; moderate/low: ≤500 mL/day), physical activity levels, and reported health concerns. Findings showed that 18.4% of respondents drank SSBs every day, with Coke (41.6%) and juices (31.2%) being the favorites. Health concerns comprised weight increase (36.0%), gastrointestinal issues (19.6%), and oral health problems (10.4%). Just 28.0% approved of the adverse health effects of SSBs. Chi-square analyses confirmed huge hyperlinks among the frequency of SSB intake and health troubles (p=0.05), juice/Dew intake and health concerns (p=0.04), and String intake and health problems (p=0.01), furthermore to physical interest and self-perceived health (p=0.04). This research highlights the increased intake of SSBs amongst the youngest in Pakistan and its association with bad health effects, stressing the importance of focused initiatives to encourage healthier behaviors.

Keywords: BMI, intake patterns, nutritional conduct, metabolic health, weight problems, public fitness, sugar-sweetened liquids, teenagers.