The Association of Mind Diet Adherence with Depression, Anxiety and Stress Levels Among Young Adults

Abstract

Introduction: Dietary habits significantly impact mental health, especially in young adults who are susceptible to poor eating patterns resulting from changes in their lifestyles. Recent studies indicate that eating patterns like the MIND diet could affect psychological health via biological processes such as reducing inflammation, regulating neurotransmitters, and managing oxidative stress. Objectives: This study aimed to evaluate compliance with the MIND diet and investigate its relationship with depression, anxiety, and stress in young adults. Methodology: Cross-sectional research was carried out with around 300 young adults aged 18–25 years utilizing a structured, self-administered online survey. Dietary consumption was measured with a validated Food Frequency Questionnaire (FFQ), and mental health was assessed using the DASS-21 scale. Data were examined with SPSS utilizing descriptive statistics, chi-square tests, and multifactorial analysis. Results: The findings showed that compliance with the MIND diet differed among participants. Greater adherence was linked to notably reduced stress levels, whereas connections with depression and anxiety were less prominent. Moreover, inadequate sleep quality and minimal physical activity were associated with increased psychological distress. Conclusion: The research indicates that following the MIND diet could enhance mental well-being, especially in decreasing stress levels among young adults.