Effects of Yoga & Meditation on Stress in female’s Quality Life

Abstract

This study aims to examine the effects of yoga and meditation on stress levels and their contribution to improving the quality of life among females. The population of this particular research study were comprised of young female students of university of Punjab, Lahore Pakistan. Participants of study were comprised of (30) subjects and they were divided randomly into two groups i.e. Experimental group (EG I Yoga, EG II Meditation) and control group (CG). Each group was comprised of 10 subjects. The intervention for the experimental group was involve 08-week yoga and meditation program consisting of; Yoga sessions (5 times a week for 30 minutes each session) focusing on gentle yoga styles / postures, relaxation, breathing exercises, and mindfulness such as Hatha & Yin yoga, Daily meditation practice (20 minutes per day), including guided mindfulness meditation, body scans, and stress-relief techniques, which can be listening, loving, kindness & positive thoughts, The program was delivered with access to physical classes, demonstration and weekly group check-ins, which cater to the lifestyle of young females who may have busy schedules with university or work commitments. The control group was asked to maintain their usual daily activities and were not given any specific yoga or meditation intervention. They continued with their current routines without additional structured wellness practices. Perceived Stress Scale (PSS) was assessing the level of perceived stress among participants. The PSS is widely used to evaluate how unpredictable, uncontrollable, and overloaded participants feel in their lives and Mental Health Questionnaire (GHQ)  was  used  to assess mental health and well-being, specifically focusing on emotional distress and functioning  All the protocols of study were approved by the ethical and review board of department of sports sciences & physical education, University of Punjab, Pakistan and similarly a written informed consent was taken from all the subjects. To analyze the collected statistical package for social season (SPSS version – 26) and similarly suitable statistical tools was applied. On the basis of data analysis, the study arrived at conclusion that significant reduction in stress among participants who regularly practiced yoga and meditation was found. Participants reported improved emotional stability, better sleep patterns, and enhanced mental clarity. Moreover, there was a notable improvement in physical well-being, including reduced fatigue and increased energy levels.