UNLOCKING FIELDING PERFORMANCE: THE IMPACT OF CORE STABILITY TRAINING ON THROWING SPEED AND LOWER BACK PAIN IN CRICKET FIELDERS

Abstract

Significant stress on the lumbar spine. Poor core stability can reduce force transfer through the kinetic chain and increase injury risk. While core strengthening has shown benefits in overhead sports, evidence specific to male cricket fielders remains limited.

Objective: To examine the effects of a 12-week structured core stability training program on throwing speed and lower back pain in male cricket fielders.

Methods: A single-blind randomized controlled trial was conducted at the Health & Wellness Physio Rehab Center, Swabi, Pakistan. Thirty male cricket fielders (aged 18–30 years) were randomly assigned to an experimental group (n = 15) receiving a progressive 12-week, 36-session core stability program or a control group (n = 15) continuing usual fielding practice with stretching. Primary outcomes were throwing velocity (measured by radar gun) and low back pain intensity (Visual Analog Scale, 0–10). Secondary outcomes included core endurance (prone plank, side plank, supine bridge), Oswestry Disability Index, and throwing accuracy. Data was analyzed using SPSS Version 28. Paired t-tests evaluated within-group changes, independent t-tests assessed between-group differences, and ANCOVA adjusted for baseline values. Effect sizes were reported using Cohen’s d.

Results: Twenty-nine participants completed the trial. The experimental group showed a significant increase in throwing velocity (mean difference = 12.5 km/h, p < .001, d = 1.21) and a reduction in VAS pain scores (mean difference = –3.9, p < .001) compared with minimal change in the control group. ANCOVA confirmed significant group effects for throwing velocity (F = 18.4, p < .001, ηp² = 0.33) and VAS pain (F = 14.7, p = .001, ηp² = 0.29).

Conclusion: A 12-week core stability program significantly improves throwing speed and reduces lower back pain in male cricket fielders. Integrating targeted core training into routine fielding practice may enhance performance and reduce lumbar strain.